Unleash your happiest, healthiest self!
Learn to thrive, not just survive, by using sustainable, balanced methods to create a healthy lifestyle that will last a lifetime.
Get in touch to achieve fitness goals, and feel great while doing it!
Exercise is a way to feel awesome in our bodies and show ourselves how strong we truly are.
The EMPWR Method brings together tailored strength and cardio programmes designed to suit your unique goals, training age, and lifestyle.
Whether you're building strength at home or in the gym, training for a 5k or marathon, hitting daily step targets, or incorporating HIIT sessions or spin classes, your personalised plan is delivered via our app so you can train whenever and wherever you need.
TRAINING
NUTRITION
There is no 'one size fits all' approach to nutrition.
That’s why, with help of our app, we provide personalised support to help you achieve your goals—whether that’s dropping a dress size or maintaining your weight while toning up.
With 1:1 guidance, tailored recipes, and progress tracking, we’ll help you build a healthier relationship with food and find the pathway that works best for you.
MINDSET
Mindset truly is everything.
The EMPWR Method prioritises building a resilient mindset, empowering you to overcome hurdles, celebrate wins, and reflect on your journey with purpose.
Through weekly check-ins and goal-setting Gameplan Calls, you'll develop the mental strength and confidence needed to sustain long-term success.
TESTIMONIALS
Don’t just take our word for it!
Hear from our clients from the past year on how they found The EMPWR Method!
WHY THE EMPWR METHOD?
Learn to thrive, not just survive, by using sustainable, balanced methods to create a healthy lifestyle that will last a lifetime.
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Learn how to achieve and maintain weight loss sustainably using science-backed methods and compassionate 121 support.
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Build muscle for a fitness competition, injury prevention, or simply aesthetics with your bespoke EMPWR fitness and nutritional program.
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Be guided by experienced coaches through each trimester to ready your body for pregnancy and post-natal health.
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From PCOS, to peri-menopause, to endometriosis and everything in between, sustainable lifestyle changes can be the key to unlocking hormonal balance and more comfortable living.
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Be it a half-marathon, triathlon, parkrun or CrossFit event, give yourself the best chance to succeed with bespoke competition prep from your EMPWR coach.
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Learn how to achieve and maintain weight loss sustainably using science-backed methods and compassionate 121 support.
-
Build muscle for a fitness competition, injury prevention, or simply aesthetics with your bespoke EMPWR fitness and nutritional program.
-
Be guided by experienced coaches through each trimester to ready your body for pregnancy and post-natal health.
-
From PCOS, to peri-menopause, to endometriosis and everything in between, sustainable lifestyle changes can be the key to unlocking hormonal balance and more comfortable living.
-
Be it a half-marathon, triathlon, parkrun or CrossFit event, give yourself the best chance to succeed with bespoke competition prep from your EMPWR coach.
Get In Touch
Send us an email or Whatsapp or, fill out the form below to schedule a 30 minute complimentary consultation, with no obligations or commitments at all.
We can build your program from the ground up, to suit your budget and availability