The Blog

The Blog is where we’ll share latest news from The EMPWR Method, upcoming events and our thoughts, tips and advice in a wide-range of topics.

Archive
January Diet Culture
January Diet Culture

If you’re anything like me, your first day of 2025 was Monday 6th January, and we’re all the better for it. Having those extra few days to take down our decorations, recover from New Year’s Eve antics, and drop a few less-loved gifts down to the charity shop was pretty magical.

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My Biggest Nutritional Mistake
My Biggest Nutritional Mistake

You might not know this about me, but before I became a Personal Trainer, I worked as an Account Manager for 2 technology companies in London.

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My Birth Control Journey
My Birth Control Journey

This is something I’ve only shared with my close friends and family over the last year, and it’s taken me some time to realise quite how much I want to share it with you.

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"The EMPWR Method has completely transformed my mindset and confidence in just four months." - Coco

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“I feel unbelievably proud to just see these two photos side by side - it’s only been 3 months! Before meeting Harriet, I thought I knew what I was doing in the gym, I thought I had my nutrition pretty spot on and to be completely honest
🚨BLACK FRIDAY IS COMING🚨 Set your alarms - we are 2 days out from the first ever EMPWR Black Friday offer! Swipe to see the full breakdown of what’s included - if you’ve ever been interested in joining, this is the best time. We&rsq
BRIDES, GROOMS, MAID OF HONOURS, MOTHER OF THE BRIDES, BEST MEN, WE’VE GOT YOU! It’s fair to say wedding prep is kind of our forté at this stage…and nothing encapsulates this more so than the wonderful @alexarosenberg &
🚨BLACK FRIDAY OFFER🚨 In 7 days our first ever Black Friday Offer goes live! Set your calendar reminders to access this limited-time deal when it goes live on Black Friday - 29th November. • #blackfriday #blackfridaysale #fitnessmotivation #f
Joining The EMPWR Method 4 months ago has truly transformed my life in so many ways and it’s the best thing I’ve ever done for myself. I’ve never felt this strong, both physically and mentally. Before this, I was nervous to even s