FAQs

Online fitness coaching is a personalised fitness program designed to help you reach your health and fitness goals, provided remotely by a professional coach. Through video calls, email, and fitness tracking apps, you'll receive tailored workout plans, nutritional guidance, and ongoing support without the need to meet in person.

After signing up, you'll complete an initial consultation where we discuss your fitness goals, preferences, and any physical limitations. Based on this information, we create a customized workout and nutrition plan. You'll receive ongoing feedback, adjustments, and motivation through regular check-ins, email, or video calls.

Yes! Online coaching is just as effective, if not more so, due to the flexibility and personalised attention it offers. With regular check-ins, progress tracking, and adjustments, online coaching provides a highly tailored experience. You also have access to our resources and guidance anytime you need it.

The amount of equipment depends on your fitness goals and the type of training you're doing. Some programs require basic equipment like dumbbells or resistance bands, while others can be done with just bodyweight exercises. We'll work with you to create a plan that fits your available resources.

You can communicate with your coach through email, text, and video calls. We also utilise fitness apps and platforms where you can upload workout videos, track progress, and message your coach for ongoing support and adjustments.

Absolutely! Whether you're a complete beginner or an advanced athlete, your program will be fully customised to meet your needs, abilities, and goals. We'll start at a pace that's comfortable for you and gradually increase intensity as you improve.

You'll receive a new workout plan every 4-6 weeks, depending on your goals and progress. During this time, we'll also check in to make any necessary adjustments based on your feedback, results, and any changes in your fitness level.

Yes! Nutrition is a key part of any fitness journey. Along with workout plans, we provide personalised nutrition guidance, including meal plans, dietary tips, and strategies to help you meet your goals. We focus on balanced, sustainable eating that supports your training.

The cost of online coaching varies depending on the package you choose and your specific needs. We offer several pricing options to fit different budgets, and we encourage you to reach out for a personalised quote. We also offer a free consultation to discuss your goals and find the best plan for you.

Getting started is simple! Just fill out our online intake form or schedule a free consultation. We'll review your goals, discuss your fitness background, and create a tailored plan to help you achieve the results you're looking for. From there, we'll start working together on your fitness journey!

Fill out the form below and we can book your consultation in.