Client Testimonials
Don’t just take our word for it—hear how our clients have transformed their lives with The EMPWR Method!
Meet Coco
Meet Coco
"The EMPWR Method has completely transformed my mindset and confidence in just four months."
Before joining, I struggled to stay accountable—especially with nutrition and my goal to lose weight and tone up. Since starting, my biggest achievement has been the shift in my mindset. I’ve developed a healthier relationship with nutrition, improved how I talk to myself, and gained so much confidence in my body.
My favorite thing about working with Harriet is the care and attention she gives as a coach. She’s always there—whether I’m struggling or celebrating a win, she’s in my corner, supporting me every step of the way.
What’s surprised me the most is that it’s actually worked! I’d hit a plateau and thought I’d never move past it, but with Harriet’s support, I’ve seen results I never thought possible—and I’ve stuck with it longer than I ever expected.
“The EMPWR Method is completely unmatched. The support from Harriet and the community of women has been incredible. I couldn’t recommend it more!”
Meet Coco
"The EMPWR Method has completely transformed my mindset and confidence in just four months."
Before joining, I struggled to stay accountable—especially with nutrition and my goal to lose weight and tone up. Since starting, my biggest achievement has been the shift in my mindset. I’ve developed a healthier relationship with nutrition, improved how I talk to myself, and gained so much confidence in my body.
My favorite thing about working with Harriet is the care and attention she gives as a coach. She’s always there—whether I’m struggling or celebrating a win, she’s in my corner, supporting me every step of the way.
What’s surprised me the most is that it’s actually worked! I’d hit a plateau and thought I’d never move past it, but with Harriet’s support, I’ve seen results I never thought possible—and I’ve stuck with it longer than I ever expected.
“The EMPWR Method is completely unmatched. The support from Harriet and the community of women has been incredible. I couldn’t recommend it more!”
Meet Izzy
Hi, I'm Izzy. I've been with the EMPWR Method for just over three and a half months. When I started, I had no muscular strength, and it was something I felt a bit intimidated to work on by myself.
“I thought it would be great to get a coach to help me with my technique, build up my confidence, and actually help me find a way to enjoy weights again.”
Now, I actually enjoy lifting weights! I always thought it would be a struggle, but it's turned out to be quite relaxing and a really rewarding experience. It's such a great feeling to move up in weight or hit a max rep. I’ve even noticed I fit into clothes that felt tight just four months ago.
My favorite thing about coaching with Bec is that she’s so sweet.
“She’s a really empathetic coach, incredibly patient, and very understanding when you have an off week.”
She’s also quite intuitive—she seems to know when you’re ready to push yourself a little harder. If you’re feeling confident with a certain weight, she’ll encourage you to challenge yourself in such a kind and supportive way, which really works for me.
Meet Izzy
Hi, I'm Izzy. I've been with the EMPWR Method for just over three and a half months. When I started, I had no muscular strength, and it was something I felt a bit intimidated to work on by myself.
“I thought it would be great to get a coach to help me with my technique, build up my confidence, and actually help me find a way to enjoy weights again.”
Now, I actually enjoy lifting weights! I always thought it would be a struggle, but it's turned out to be quite relaxing and a really rewarding experience. It's such a great feeling to move up in weight or hit a max rep. I’ve even noticed I fit into clothes that felt tight just four months ago.
My favorite thing about coaching with Bec is that she’s so sweet.
“She’s a really empathetic coach, incredibly patient, and very understanding when you have an off week.”
She’s also quite intuitive—she seems to know when you’re ready to push yourself a little harder. If you’re feeling confident with a certain weight, she’ll encourage you to challenge yourself in such a kind and supportive way, which really works for me.
Meet Maria
Meet Maria
"Coaching with Harriet has completely transformed my relationship with fitness into a sustainable lifestyle."
After nearly a year of working with Harriet, I’ve found a way to make fitness a consistent and enjoyable part of my life. Her non-judgmental support, especially during challenging times, has been invaluable. Harriet isn’t just a coach—she’s an incredible friend who always knows how to provide encouragement and care when it’s needed most.
Her personal experience and unwavering dedication make her the perfect role model for self-care and personal growth.
“If you’re looking for a coach who inspires, supports, and truly understands, I can’t recommend Harriet enough.”
Meet Maria
"Coaching with Harriet has completely transformed my relationship with fitness into a sustainable lifestyle."
After nearly a year of working with Harriet, I’ve found a way to make fitness a consistent and enjoyable part of my life. Her non-judgmental support, especially during challenging times, has been invaluable. Harriet isn’t just a coach—she’s an incredible friend who always knows how to provide encouragement and care when it’s needed most.
Her personal experience and unwavering dedication make her the perfect role model for self-care and personal growth.
“If you’re looking for a coach who inspires, supports, and truly understands, I can’t recommend Harriet enough.”
Meet Megan
Meet Megan
"Training with Harriet has completely transformed my confidence—both mentally and physically."
When I started working with Harriet two and a half years ago, I was shy and unsure about using gym equipment. Fast forward to now, and I confidently use the gym and enjoy weight training—a space I once found intimidating. This journey has not only boosted my confidence but also helped me lose around two and a half stone.
Harriet is more than just a trainer—she’s dedicated, enthusiastic, and has become a great friend. Her support and encouragement have been key to my progress, and I couldn’t recommend her enough.
“If you’re looking for a trainer who delivers exceptional support and real results, Harriet is the one for you.”
Meet Megan
"Training with Harriet has completely transformed my confidence—both mentally and physically."
When I started working with Harriet two and a half years ago, I was shy and unsure about using gym equipment. Fast forward to now, and I confidently use the gym and enjoy weight training—a space I once found intimidating. This journey has not only boosted my confidence but also helped me lose around two and a half stone.
Harriet is more than just a trainer—she’s dedicated, enthusiastic, and has become a great friend. Her support and encouragement have been key to my progress, and I couldn’t recommend her enough.
“If you’re looking for a trainer who delivers exceptional support and real results, Harriet is the one for you.”
“Since joining the EMPWR Method, my biggest achievement has been transforming my lifestyle—without making drastic changes. I feel stronger, more confident, and I’ve built a healthy relationship with nutrition.” – Jane
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"The EMPWR Method has completely transformed my mindset and confidence in just four months."
Coco
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"Harriet’s non-judgmental support and dedication have helped me turn fitness into a sustainable and enjoyable part of my life."
Maria
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"I decided to get a coach because I was struggling with motivation to get to the gym! Thanks to Bec, I now feel confident and want to go!"
Fatinah
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"I feel stronger, more confident, and I’ve built a healthy relationship with nutrition."
Jane
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"Training with Harriet has completely transformed my confidence—both mentally and physically."
Jane
BRIDES
Preparing for your big day is about more than just the dress—it’s about feeling confident, strong, and beautiful as you walk down the aisle.
The EMPWR Method has helped countless brides transform their fitness and lifestyle, ensuring they look and feel their absolute best on their wedding day.
Meet Jane
"The EMPWR Method Has Been a Game-Changer for My Wedding Journey!"
I’ve been training most of my life—playing sports at school and regularly going to gym classes—but I always felt like I wasn’t seeing the results I wanted. With my wedding coming up next year, I knew I wanted to feel fit, strong, healthy, and, of course, look amazing in my wedding dress.
Since joining the EMPWR Method five months ago, my biggest achievement has been transforming my lifestyle—without making drastic changes. I’ve built an amazing routine, developed a healthy relationship with nutrition, and found a way to make it all sustainable and manageable. I feel so much stronger now—I can lift more than my body weight! Plus, I’ve gained confidence in the gym, which has been incredible.
What I absolutely love about the EMPWR Method is how personal and fun it is. Harriet’s non-judgmental, personalized coaching makes such a difference. I always look forward to our one-to-one sessions—they leave me feeling great and excited for the next phase of training.
“If you’re preparing for your wedding or have a big goal, I’d recommend the EMPWR Method to anyone who feels like they’re training hard but not seeing results. The sooner you start, the better!”
For me, starting early has meant I don’t need to crash diet or make drastic changes closer to my wedding. Starting now has been the best decision to feel my absolute best on my big day!
To get started on your own wedding journey, get in touch with us today. We can work to your timeline and build a personalised program from the ground up.
