The EMPWR Method
The EMPWR Method uses science-backed, experienced and bespoke coaching to teach you how to create a healthy, sustainable lifestyle.
Tailored to you, so you can achieve your potential.
For the last five years, we have been working to create the Gold Standard of Online Coaching. Central to EMPWR is the understanding that every single client is on a journey unique to them, therefore your program will adapt and evolve as you do.
Designed for you, to unlock your full potential.
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BESPOKE
Personal Coaching: Experience the Gold Standard of 121 coaching with Harriet & Bec.
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ADAPTIVE
Unparalleled Tailoring: Fitness programs & nutritional plans designed around you.
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ACCOUNTABILITY
True Support: From daily Whatsapps to coaching calls, we’re in your corner supporting you all the way.
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SUSTAINABILITY
Future Forecasting: See the clear pathway for you to maintain your new lifestyle in years to come.
The EMPWR Method
Designed to allow you to reach your potential, The EMPWR Method is tailored for those that are ready to work hard and overhaul a lifetime of bad habits. We will work from the ground up to understand negative behaviour patterns and how those impact your relationship with exercise and nutrition.
We work with those who are based in London for in-person coaching and support, or those worldwide who work well with remote-based coaching.
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Learn how to achieve and maintain weight loss sustainably using science-backed methods and compassionate 121 support.
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Build muscle for a fitness competition, injury prevention, or simply aesthetics with your bespoke EMPWR fitness and nutritional program.
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Be guided by experienced coaches through each trimester to ready your body for pregnancy and post-natal health.
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From PCOS, to peri-menopause, to endometriosis and everything in between, sustainable lifestyle changes can be the key to unlocking hormonal balance and more comfortable living.
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Be it a half-marathon, triathlon, parkrun or CrossFit event, give yourself the best chance to succeed with bespoke competition prep from your EMPWR coach.
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Learn how to achieve and maintain weight loss sustainably using science-backed methods and compassionate 121 support.
-
Build muscle for a fitness competition, injury prevention, or simply aesthetics with your bespoke EMPWR fitness and nutritional program.
-
Be guided by experienced coaches through each trimester to ready your body for pregnancy and post-natal health.
-
From PCOS, to peri-menopause, to endometriosis and everything in between, sustainable lifestyle changes can be the key to unlocking hormonal balance and more comfortable living.
-
Be it a half-marathon, triathlon, parkrun or CrossFit event, give yourself the best chance to succeed with bespoke competition prep from your EMPWR coach.
We look at your lifestyle from a 360 degree perspective, and believe that there are three pillars that need to provide the basis of any true lifestyle transformation.
TRAINING
NUTRITION
MINDSET
Each pillar is of equal importance, and it is the balance between the three that will allow you to reach your fitness goals without sacrificing freedom, balance, or self-compassion. This is the space where true empowerment can develop.
Helping you to achieve your goals, our easy to use app is included in our plans. Packed full of nutritional support including recipes and food diaries, a workout library with a wide range of workouts to choose from and an easy to use progress tracker to keep on top of your goals, plus many more features including sleep tracker, habit tracker and a library full of stretches!
The EMPWR Method App
NUTRITIONAL SUPPORT
WORKOUT & STRETCH LIBRARIES
PROGRESS TRACKERS
WHAT’S INCLUDED
- Tailored Strength & Conditioning Program
- Tailored Cardiovascular Program
- Mindset Coaching Check Ins
- Personalised Weekly Goal Analysis
- Nutritional Coaching: Macro & Calorie Guidance
- Quarterly Client Workouts & Meet Ups
- WhatsApp Community Group
- Lifestyle & Behaviour Change Exercises & Review
- EMPWR 121 Calls via Zoom
& MORE!
Unsure on what’s the best plan for you?
Book in your 121 consultation to talk through your current goals and behaviours holding you back. We’ll build you a bespoke program from the ground up.