Client Success Stories
"At 45, I feel stronger than ever—and I no longer exercise just because I should, but because it makes me feel good. Harriet puts so much effort into getting to know her clients personally and seems to instinctively know when you need a push and when you need permission to slow down and take it easy. I'm excited to see what I can achieve over the next 18 months with Harriet's unwavering support, infectious positivity, and enthusiasm."
— Nicola, Interior Designer, 45
"Harriet has brought so much motivation and positivity into my life, along with truly life-changing nutritional advice. She’s not only an experienced and incredible coach but also one of the kindest people I’ve met. She’s taught me how to become a better version of myself, and I could never thank her enough for that."
— Stephanie, 33, Full-time Mum
"I couldn't recommend Harriet highly enough. Whatever your weight, eating habits, or fitness level, she will create a plan that suits you and support you every step of the way. Her approach is flexible, designed to fit into your life—not the other way around—while helping you meet and exceed your goals."
— Peter, Head of Global Sales, 48
“Six months into my online training with Harriet, I already can't imagine life without her. What started as a goal to feel confident in my wedding dress has become so much more. I feel healthier, stronger and genuinely positive about food and fitness. If you're getting married, forget your maid of honour – you need Harriet LeSeve!"
— Tabby, Midwife, 28
"I’ve loved every minute of training. There’s no gimmick in Harriet’s methods or nutrition advice—it simply works. The training programs are regularly updated, varied, and genuinely fun. I’ve really enjoyed them, and I would highly recommend Harriet to anyone."
— Wayne, Director, 51
"Feeling like I’m on the same team as my body, rather than working against it, has been the biggest revelation for me—and it’s entirely thanks to Harri’s infectious, positive mindset. I’ll be forever grateful that she recognised I needed a mental transformation even more than a physical one."
— Marina, Producer
Client Success Highlight
Meet Jane
"The EMPWR Method Has Been a Game-Changer for My Wedding Journey!"
I’ve been training most of my life—playing sports at school and regularly going to gym classes—but I always felt like I wasn’t seeing the results I wanted. With my wedding coming up next year, I knew I wanted to feel fit, strong, healthy, and, of course, look amazing in my wedding dress.
Since joining the EMPWR Method five months ago, my biggest achievement has been transforming my lifestyle—without making drastic changes. I’ve built an amazing routine, developed a healthy relationship with nutrition, and found a way to make it all sustainable and manageable. I feel so much stronger now—I can lift more than my body weight! Plus, I’ve gained confidence in the gym, which has been incredible.
“If you’re preparing for your wedding or have a big goal, I’d recommend the EMPWR Method to anyone who feels like they’re training hard but not seeing results. The sooner you start, the better!”
What I absolutely love about the EMPWR Method is how personal and fun it is. Harriet’s non-judgmental, personalised coaching makes such a difference. I always look forward to our one-to-one sessions—they leave me feeling great and excited for the next phase of training.
For me, starting early has meant I don’t need to crash diet or make drastic changes closer to my wedding. Starting now has been the best decision to feel my absolute best on my big day!
Charles
68, CFO
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If, like me, you are suffering the consequences of a sedentary lockdown, haven't always exactly looked forward to a gym visit, want to place your trust in someone who is a natural teacher, removes the need to think about how to set up and calibrate myriad machines because she has every single detail recorded, goes to great lengths to personalise your training and even out of gym lifestyle, mixes it up and makes every session fun, and is always bouncy, even when the gym opens at 6am, look no further than Harriet. You woudn't necessarily guess it from her LI photo above, but amazingly she really does always wear a smile! I would follow her anywhere; she makes that much difference.
Sam
32, Director
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I was very lucky to meet Harriet as I was starting to dip my toe into competing (something I’d wanted to do for ages). Entering into a competition with no plan off the back of injury and with little previous exposure, I asked Harriet to help me to get to a much more comfortable competing position.
More than that, Harriet has helped me to get close/ to my highest level strength in many movements (whilst being c20-30kg lighter), taught me many new lifts, movements, pushed me enjoyably outside of my comfort zone, further extending overall confidence in the gym, all whilst navigating injury return, ridiculous lack of healthy work-life balance and the dreaded Christmas period.
I have a lot of progress I want to make this year and I’ve never felt more confident in achieving it, than I do with Harriet as my coach. I’ve never had such a bespoke approach. It exceeds what I needed and I’m incredibly excited for what’s to come.
Leslie
65, Actor
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I have been working with Harriet for a few months now and she has very quickly assessed my disabilities and more importantly my abilities.
I suffer with a spinal injury that restricts my movement in my lower body.
Harriet has been quick to work on my core and gluteus to counteract the imbalances I have and to improve my posture, flexibility and overall movement.
She is very knowledgeable of my needs with training and has created a bespoke programme for me to follow when I am working out on my own.
She is a hard task master and doesn’t let me get away with anything for which I am very grateful and I am already seeing big improvements with my balance and strength.
Although she works me hard it does always feel like fun.