The EMPWR Method

  • Beyond Personal Training

    The EMPWR Method goes beyond the traditional framework of a Personal Trainer and Client for a more holistic service with far more contact time and tailored support from your coach. 

  • A 360° Perspective

    I work with each client on a 121 basis and will analyse your lifestyle from a full 360 degree perspective - from workouts and nutrition, to sleep and stress, to monthly cycles and work schedules we will create a bespoke ever evolving programme that centres you and your needs.

  • Together

    Together, we will create a new lifestyle fuelled by behaviour change and habit formation. You will see aesthetic results but you’ll also see a huge shift in your idea of fitness and your approach to it. 

  • Future-Proof

    Crucially we will work together to create a health and fitness structure that will not only optimise your day-to-day performance (both in the gym and in your life), but also we will ensure that we are able to future-proof your health and your strength for the rest of your life. 

Silver

    • Tailored Strength Program: updated every 4-6 weeks

    • Tailored Cardiovascular Program: updated every 4-6 weeks

    • EMPWR 121 Coaching Calls

    • Bi-Monthly Video Personalised Check-Ins: deep dive video analysis on that week’s training, nutrition, and mindset

    • Bi-Monthly Messaged Personalised Check-In: deep dive via whatsapp voicenote on that week’s training, nutrition, and mindset

    • 121 Coaching via WhatsApp messages & voice notes

    • Nutritional Coaching: client-centric approach to macro/calorie guidance focussed on your unique relationship with food

    • Expansive & varied recipe books tailored to your goals

    • Behavioural analysis and accountability to overcome negative habits

    • Individual Performance Tracker including progress photos, step count, body weight, heart rate data, caloric consumption, progressive overload  & more.

  • Client testimonial quote

Gold

  • The Gold Package includes everything that the Silver package has PLUS the following benefits:

    • Weekly Video Personalised Check-Ins: deep dive video analysis on that week’s training, nutrition, & mindset

    • Monthly 121 in-person PT Session (held in London)

    • Personalised Supplement Regimen sent to your home

    • Home Visit & Food Cupboard Analysis

    • Analysis of your monthly schedule so together we can diarise your workouts to fit around your work/social schedule

    • Accountability Checker - I will be the person to motivate and remind you to get your diarised workouts to help you avoid a procrastination slump. 

  • Client testimonial quote

With bespoke workouts, in-depth tailored nutritional guidance, and behaviour change techniques, EMPWR clients achieve the results they deserve without the usual restrictions of:

Location

There is no need to live in London to become part of the community. The EMPWR Method clients span the globe from Zimbabwe to New York!

Budget

Online Coaching is far more financially friendly than the expense of face-to-face personal training. You also get a far more bespoke, constantly evolving, and results-driven service than you would with traditional face-to-face personal training.

Time

To get the most out of EMPWR, there is no need for our schedules to be perfectly aligned. You’ve effectively got me, your PT, in your pocket the whole time for round-the-clock support!

Your Coach

Harriet

I’m Harriet. After graduating from King’s College London in 2015 I embarked on a Grad Scheme at one of the world’s largest tech companies. 4 years later and I could no longer deny my vocation: Health and Fitness. 

Experience

My experience in the Corporate World was invaluable for informing the kind of PT I wanted to be. The prevailing narrative in the various global offices I worked in seemed to be that fitness was only for the genetically blessed and that to find a way to hit fitness goals whilst working full time was nothing short of impossible. 

I realised I needed to create a coaching community based on the ethos of inclusivity, breaking down the barriers to ‘wellness’, and showing my clients that all their fitness goals are possible with guidance. 

The EMPWR Method

For three years I worked as an in-person PT but I felt limited in those hourly workouts to help my clients reach their full potential.  In order to give a more bespoke, 24/7 service to each client, I founded The EMPWR Method in 2022. 

Jump forward another few years and The EMPWR Method has grown exponentially; from our wonderful clients, to the community that had been created with those clients.  

From hearing my clients weekly check-ins, having our quarterly meet ups, competing together at Hyrox and Turf Games events, this group inspire and motivate me to be the best coach I can every day, something I will never take for granted.