Coaching
Tailored to you, So you can achieve your potential.
Face-to-face or Onlineweight-loss or strength, weight-lifting or running technique, we can build your bespoke programme from the ground up.
121 Personal Training
Designed to allow you to reach your potential, my most popular package is tailored for those that are ready to work hard and overhaul a lifetime of bad habits. We will work from the ground up to understand negative behaviour patterns and how those impact your relationship with exercise and nutrition.
You will receive:
2 x 121 Personal Training Sessions per week held at ONE LDN, Imperial Wharf or a conveniently located park space
Mobility assessment + corrective exercise programming
Bespoke monthly strength & conditioning program tailored to your goals
Nutritional support - macro-nutrient & meal plan guidance
Lifestyle & behaviour change review
Monthly training analytical review
Weekly educational resources via email
Unlimited Whatsapp Contact
121 Running Technique Training
My running package is perfect if you’ve got a race around the corner, want to tune up your technique, or simply want to use running as a tool to improve your endurance, weight loss and behaviour.
2 x 121 Running Coaching Sessions to be held outdoors, in a location convenient to you.
30 min running technique analysis
4 week strength & mobility programme based on your technical strengths & weaknesses
8 week running programme tailored to your goals
Nutritional guidance incl. race day nutrition
Educational resources sent on a weekly basis
Online Personal Training
If you’re not geographically close to South London but are still keen to make big improvements in your lifestyle, get in touch to learn more about my online package. I train clients from Surrey to Singapore!
4 x 60 min monthly online check-in session. Comprised of 30 mins discussion of weekly performance followed by 30 mins technique-focused workout.
Monthly exercise programming tailored to your goals
Nutritional support - macro-nutrient & meal plan guidance
Goal Tracker - monitoring exercise & nutritional improvements over time
Lifestyle & behaviour change monthly review
Unlimited contact via Whatsapp
Unsure what is best for you?
Book in your complimentary 30 min call & we can build your unique programme from the ground up.